Meet Our Breathwork Expert
Trauma Informed, Certified Breathwork Facilitators & Special Care Counselor
"Guiding you back to center, one breath at a time."
Reconnect To Center, is dedicated to guiding individuals towards inner peace and emotional balance, through the practice of breathwork, meditation and a carefully precured energy balancing session.
Sheryl Yarnell has created something truly transformative.
"Guiding you back to center, one breath at a time."
“I've been to other breathwork sessions, like Witality,'s, who I loved. This breathwork session brought a new level of awareness and tranquility into my life. I walked away feeling happy and a sense of peace. Thank you for offering this journey, it was amazing!"
- Emily Darnel
“Reconnect To Center helped me navigate through challenging emotions and finding inner peace. I haven't been able to cry in years. With Sheryl's guidance I was able to connect with lost parts of me."
Thank you!!
- Kyle Roberts
“I experienced a profound sense of calm and clarity through breathwork. It has been a life-changing experience. Faster then any talk therapy I have been to, I have released so much stuck energy.
Thank you!!"
- Sherina Thompson
Start Your Journey to Inner Harmony, by Reconnecting to Center.
Different Types of Breathwork
Why it is important to know
Not all sessions are created with the same intentions:
Breathwork can be done:
Daily
Weekly
Monthly
It all depends on your needs.
Breathwork can help with:
Centering yourself daily
It can help in the moment when you are feeling dysregulated.
It can help you fall asleep, it can take you out of an anxious moment.
Some versions are short and gentle, and taught to help throughout your day.
Other versions are longer helping you process stuck emotions.
It is important to know what you are getting yourself into before entering a session.
Some sessions are more liberating of stuck emotions then other's.
These cathartic sessions or breakthrough sessions require more time and are not
recommended daily or weekly.
It is important to ask your facilitator what their intent is for their session.
Or read the website or social media to see what they offer.
If you are not ready for a session that encourages screaming to get rid of stuck energy, it can be alarming.
That being said, keep in mind that in order to heal, one must feel!!
Healing is messy!!
Allowing yourself to feel emotions you have been
suppressing, is extremely liberating!!
Breathwork brings you into your own head to process what you need to process in a non-judgmental environment.
The facilitator's goal is to help you process what comes up for you. Your own private thoughts, guiding you to process them and let them go so that they no longer burden you. What you process is your own private business. It's always up to you if you want to share at the end of a session or not.
-Sheryl Yarnell
