Meet:
Sheryl Yarnell

Sheryl is a certified trauma-informed breathwork facilitator with over 25 years of experience as a special care counselor in schools.

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Throughout her career, she has dedicated herself to supporting both staff of students who struggle with self-regulation in the classroom.

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Her mission has always been to set students up for success by collaborating with school teams to implement tools and strategies that positively support students throughout their day.

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In 2014, while striving to help others maintain a balanced work-life dynamic, Sheryl herself became ill. Despite warning signs, she ended up getting diagnosed with "Graves disease", while in a "thyroid storm" putting her at risk of a heart attach and nearly cost her, her vision.

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As a result, Sheryl now has a plate and titanium screw beneath her right eye. Her case has been extensively documented and featured in international ophthalmology symposiums, where it contributed to discussions on the treatment of thyroid eye disease with orbital decompression and the complications she faced. Although not a story she hoped to be remembered by,

 

Sheryl hopes her experience can offer valuable lessons to others.

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After taking 24 pills a day and undergoing several major eye surgeries, Sheryl turned to a more holistic approach to her health, discovering various healing modalities along the way. This period of burnout highlighted to her the critical importance of maintaining a balanced work-life dynamic.

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Returning to work, Sheryl could easily recognize the signs of burnout in others, a painful experience knowing firsthand what it feels like.

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Breathwork came into her life after yet another personal setback, this time during the challenging period of the COVID-19 pandemic. She walked out of covid, divorced, family business lost, family home lost, financially ruined and clinging to pieces of what was left.​

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It was during this dark time that breathwork sessions began appearing repeatedly in her social media feed. Reluctant to try it, she decided to attend a session, skeptical but open-minded.

After her first session, Sheryl walked away thinking, “I need to learn how to do this to help others.” The following morning, another sign appeared. A quote resonated deeply with her: “The most beautiful souls walk through the fire and come back with water for those still in it.” – Anonymous

Breathwork became Sheryl's "water"—the healing she had been searching for to help others who were walking through their own fires.

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It became her mission to learn how to facilitate breathwork, and share it with as many people as possible. 

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Breathwork is one of the fastest-growing modalities for helping people reconnect with themselves. It helps individuals rediscover their inner child, envision their future selves, and guide them back to their center.

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To heal, you must feel.

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Trust Sheryl’s process and allow her to guide you on a transformative journey of self-healing.